Good Posture for Healthy Spine 24.0.1

Samantha Roobol – Freeware – iOS
z 3 głosów

Najnowsza wersja
24.0.1 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities. Good posture is defined as training the body to maintain positions that minimize strain on muscles and ligaments during dynamic movements and weight-bearing tasks.

This guide includes both illustrations and detailed instructions for proper techniques in lifting, driving, sitting, and sleeping, which are essential for those seeking to enhance their physical presence.

For individuals aspiring to achieve the poised appearance inherent to yoga or pilates instructors, establishing good posture serves as the foundational step. The most effective approach to improving posture involves exercises designed to strengthen the core—encompassing the abdominal and lower back muscles that connect to the spine and pelvis. These muscles play a critical role in torso movement as well as in providing stability to the spine and pelvis in a neutral alignment.

Integrating posture-enhancing exercises into your regular routine is vital for sustained improvement. Key principles from pilates and yoga, such as strong exhalation and core engagement during workouts, should be prioritized.

Transforming your spinal alignment is not an instantaneous process; it requires ongoing commitment, mindfulness, and effort. Over the course of 30 days, this program aims to facilitate:
<ul>
 <li>Muscle relaxation</li>
 <li>Enhanced body awareness</li>
 <li>Core strengthening</li>
 <li>Realignment of body joints</li>
</ul>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

FitCam Health

FitCam offers a comprehensive approach to physical health through its self-care app, focusing on aiding individuals in developing a healthy and pain-free body.

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

L.A.B. Legs Abs Butt Lumowell

The Best Exercises to Tone Legs, Abs, and Butt and Lose Fat If you're looking for effective workouts to achieve perfect legs, a flat stomach, and a toned butt, this comprehensive program is for you.

My Grow

My Grow is a secure digital journal ideal for tracking your plant growth progress. It serves as a safe repository for documenting each stage of your cultivation journey, ensuring that your data remains private and accessible only to you.

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Posture - training for back

Enhance your posture, back strength, and self-assurance with the training provided by this application. An 8-week program specifically designed to improve posture Suitable for individuals of all ages Includes over 20 functional …

Posture Correction - Tech Neck

The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.

Posture Correction Exercises

Do you aspire to achieve an ideal posture and maintain a healthy spine? Look no further than the Perfect Posture app for a series of efficient exercises that can be effortlessly performed at home, without the necessity of any equipment.

Posture Reminder

Tired of slouching? We were too. Research indicates that one effective method to enhance posture is by increasing mindfulness on the subject.

PostureCHECKER - S

Are you interested in assessing your posture? To conduct an effective evaluation, it's recommended that you capture a full-body photograph.

Stretching & Flexibility

Stretching is a critical component of maintaining overall health and well-being. Engaging in regular stretching exercises can greatly improve flexibility, leading to enhanced performance in physical activities and a reduced risk of …

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
24.0.1

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!