Good Posture for Healthy Spine 24.0.1

Samantha Roobol – Freeware – iOS
aus 3 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities. Good posture is defined as training the body to maintain positions that minimize strain on muscles and ligaments during dynamic movements and weight-bearing tasks.

This guide includes both illustrations and detailed instructions for proper techniques in lifting, driving, sitting, and sleeping, which are essential for those seeking to enhance their physical presence.

For individuals aspiring to achieve the poised appearance inherent to yoga or pilates instructors, establishing good posture serves as the foundational step. The most effective approach to improving posture involves exercises designed to strengthen the core—encompassing the abdominal and lower back muscles that connect to the spine and pelvis. These muscles play a critical role in torso movement as well as in providing stability to the spine and pelvis in a neutral alignment.

Integrating posture-enhancing exercises into your regular routine is vital for sustained improvement. Key principles from pilates and yoga, such as strong exhalation and core engagement during workouts, should be prioritized.

Transforming your spinal alignment is not an instantaneous process; it requires ongoing commitment, mindfulness, and effort. Over the course of 30 days, this program aims to facilitate:
<ul>
 <li>Muscle relaxation</li>
 <li>Enhanced body awareness</li>
 <li>Core strengthening</li>
 <li>Realignment of body joints</li>
</ul>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

FitCam Health

FitCam offers a comprehensive approach to physical health through its self-care app, focusing on aiding individuals in developing a healthy and pain-free body.

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

L.A.B. Legs Abs Butt Lumowell

The Best Exercises to Tone Legs, Abs, and Butt and Lose Fat If you're looking for effective workouts to achieve perfect legs, a flat stomach, and a toned butt, this comprehensive program is for you.

My Grow

My Grow is a secure digital journal ideal for tracking your plant growth progress. It serves as a safe repository for documenting each stage of your cultivation journey, ensuring that your data remains private and accessible only to you.

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Neueste Version
24.0.1

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	SeaMonkey All-in-One-Internetanwendung: SeaMonkey Bewertung
	Beyond Compare Vergleichen und synchronisieren Sie mühelos Dateien mit Beyond Compare!
	Ashampoo Internet Accelerator Steigern Sie Ihr Surferlebnis mit Ashampoo Internet Accelerator
	Abelssoft BankingBrowser Sicheres und benutzerfreundliches Online-Banking mit dem Abelssoft BankingBrowser!
	GIGABYTE Control Center Verwalten Sie Ihr Gigabyte System mühelos mit dem GIGABYTE Control Center.
	Scribus Scribus: Professionelle Desktop-Publishing-Software

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!